Benefits Of Yoga – History, Health Wellness, & Its Type

Both the brain and the body are used during yoga practice. The many yoga forms mix breathing exercises and physical postures with either meditation or relaxation. Yoga started as an old practice in India. In this article, we’ll examine the origins, variations, and health advantages of yoga.

What is Yoga? 

Yoga is an age-old practice that heavily emphasizes breathing, focus, and real postures. Yoga exercises can help people become more resilient, strong, peaceful, flexible, and healthy.

Yoga has become well-known across the globe as a sort of exercise. According to a 2017 public study, one in seven adults in the United States practiced yoga in the past year.

History of Yoga

Four stages of evolution that came before the creation of Modern Yoga can be used to divide the genesis and development of yoga.

The Vedic Age

Although there is no concrete evidence that yoga was practiced 5000 years ago, it is known that Vedic rituals and ceremonies were performed for the sake of mind enlightenment and freedom.

Preclassical Timeframe

The Upanishads and “Bhagavad Gita” are the most well-known and earliest scriptural yoga writings. During this time, yoga was developed by the Brahmans, who also documented the techniques in 200 canonical texts.

The Era of the Classics

The eight limbs of “The Yoga Ultra,” which leads to the road of enlightenment for others to follow, were defined by the father of yoga, Patanjali, during the ancient era.

Postclassical Timeframe

The western world was introduced to yoga, and several physical ways to reach enlightenment were recorded. The modern era was made possible by this.

History of Modern Yoga

The Parliament of Religions, which was convened in Chicago in 1893, is where modern yoga started. The late 1800s saw the introduction of modern yoga in the United States.

Swami Vivekananda, a follower of the saint Ramakrishna, first left his mark on the American people at this meeting. The next well-known teacher in the west after Swami Vivekananda was Paramahansa Yogananda, who arrived in Boston in 1920. In Los Angeles, he founded the self-realization fellowship.

He passed away in 1952. His “Autobiography of a Yogi” is well-known. The Yogoda teachings are the name of his doctrine.

From the early 1930s till his passing in 1986, Jiddu Krishnamurthy’s philosophical ideas captured the attention of Western thinkers. He attracted sizable crowds while expounding Jnana yoga’s teachings. His supporters are found everywhere.

Maharishi Mahesh Yogi brought Transcendental Meditation to the west in the middle of the 1960s.

Srila Prabhupada established the International Society for Krishna Consciousness in the United States in 1965 after arriving there (ISKON). He started a Bhakti Yoga-based movement (yoga of devotion).

In the 1970s and 1980s, Bhagawan Rajneesh, also referred to as Osho, was a very well-liked guru. Sathya Sai Baba, known as the “man of miracles,” is the living yoga master of today, drawing throngs of visitors from all over the globe.

Types of Yoga

Modern yoga emphasizes physical activity, stamina, flexibility, and breathing. It can improve both physical and emotional health. Yoga comes in a variety of forms. Depending on their objectives and level of fitness, a person should select a style.

Various yoga variations and styles include:

Ashtanga yoga

Ancient yoga principles are incorporated into this style of practice. But it gained popularity in the 1970s. Similar postures and movements are used in Ashtanga to quickly connect each movement to the breath.

Bikram yoga

Bikram yoga, commonly referred to as hot yoga, is practiced in rooms that have been artificially heated to a temperature of almost 105°F and 40% humidity. It comprises 26 poses and two breathing exercises.

Hatha yoga

Any form of yoga that teaches physical poses falls under this umbrella phrase. During hatha sessions, the basic poses of yoga are normally presented gradually.

Iyengar yoga

With the aid of a variety of props, including blocks, blankets, belts, chairs, and bolsters, this form of yoga practice concentrates on obtaining the proper alignment in each pose.

Kripalu yoga

This type teaches practitioners how to comprehend, honour, and learn from the body. Looking inside teaches a Kripalu yoga student how to determine their own practice level.

Breathing exercises and moderate stretches usually kick off the session, which then moves into a sequence of individual positions before concluding with relaxation.

Kundalini yoga

The goal of this meditation practice known as kundalini yoga is to let go of trapped energy. Chanting often marks the start of a Kundalini yoga class and singing marks the conclusion. It includes interlaced asana, pranayama, and meditation with a specific outcome.

Powerful yoga

Based on the conventional Ashtanga system, practitioners created this athletic and aggressive style of yoga in the late 1980s.


This approach is built on a set of five guiding principles. This concept contends that a healthy yogic lifestyle can be achieved by good breathing, relaxation, food, exercise, and positive thought. Sivananda practitioners perform 12 fundamental asanas, followed by Savasana, which they preface with Sun Salutations.


Viniyoga emphasizes repetition and holding, breath and adaptation, form over function, and the art and science of sequencing.

Yin yoga

In yin yoga, the emphasis is on holding passive poses for lengthy periods of time. Deep tissues, ligaments, joints, bones, and fascia are the focus of this type of yoga.

Prenatal yoga

Prenatal yoga poses were created expressly with expectant mothers in mind. Pregnancy health can be enhanced by this type of yoga, and it can also help you get back in shape after giving birth.

Restorative yoga

This style of yoga is calming. A restorative yoga class consists of four or five basic poses that are held while utilising bolsters and blankets as supports to let the practitioner fall into a state of complete relaxation.

Yoga’s Health Benefits

Due to its therapeutic benefits, yoga is frequently used as a natural treatment for patients with mental health issues. It induces mental tranquilly and relaxation. Additionally, studies have shown that it can improve quality of life. Here are a few health advantages of yoga:

Increases Adaptability

The joints’ muscles and tissues become more flexible after practising yoga.

According to research, asana and meditation can both lessen the discomfort of chronic conditions including arthritis, back pain, and others.

Increases Blood Flow

Red blood cells and blood flow both increases. Yoga practice enhances blood flow through the arteries and thins the blood. It lowers the risk of heart attack and stroke and pumps more oxygen into the red blood cells.

The Nervous System is Controlled

Yoga is a therapeutic means of reducing stress and anxiety due to its capacity to promote relaxation and nerve regulation. According to research, adults who struggle with sleeplessness may benefit from yoga as an alternate treatment.

Improve Immune System

The primary source of mental health issues, stress-induced disorders, can be reduced and the immune system can be strengthened through yoga practice. It is a typical substitute choice for therapies for mood disorders.

Boosts the Cardio-Respiratory System

Yoga enhances lifestyle and general well-being, as well as the efficiency of the respiratory and cardiovascular systems. The study also demonstrates that regular yoga practice helps mental health patients with high blood pressure, anxiety disorders, and depression.


The emphasis on well-being was not as strong in traditional yoga as it is now. The focus was instead on increasing otherworldliness and mental lucidity.

Numerous disciplines fall under the umbrella of yoga, and the majority concentrate on meditative techniques rather than physical exercise. Even karma or charitable work can be considered yoga!

Yoga is a practice you can perform every day since it’s not just physical movement. Yoga can be practised in a variety of settings. It depends on the person’s presumptions and level of actual readiness for their preferred style.

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